Product Reviews
Fitness
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What kind of exercise is best for restorative sleep?
The quality of sleep you get can determine the amount of energy and motivation you have the next...
Yoga
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The Amazing Health Benefits of Yoga
Practicing Yoga has some Great Benefits for your Health I have been addicted to yoga for several...
Lifestyle
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Best Office Exercise Equipment and Fitness Gadgets to Stay Fit at Your Desk
Whether you have an office job, home office, or just find yourself sedentary for hours on end, the...
Weight Loss
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Shaping Up for Summer
Shaping up for summer is not as hard as you might think! Below are 10 tips to get you shaping up for summer and get your “beach body” faster!
Nutrition
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Best Low-Carb Keto-Friendly Coffee Creamers
What is Keto Coffee? A Keto Diet is a low carb, high-fat diet. The goal of a Keto diet is to...
Health
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Sandwich Magic: Substituting Guacamole From Mayonnaise
This one simple switch changed the sandwich game forever. Let me show you how to swap a bad fat wi
Fitness Guides
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A Complete Beginners Guide to Running
How to start running and running basics Running is a favorite sport and pastime for many...
About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
